Prepared in under 25 minutes, this one-pot Cauliflower & Chickpea Curry is filled with nourishing spices, healthy vegetables (no tomatoes) and an easy homemade spice blend.
| Chapter 1 | Chapter 2 | Chapter 3 |
| Why You’ll Love This Recipe | Nutritional Information | Recipe FAQ & Tips |
| Chapter 4 | Chapter 5 | Chapter 6 |
| Recipe Variations | Similar Curry Recipes to Try | Jump to Recipe |
It is the fourth time I’ve stared at my writing vaguely this week. Ideas, words and imagination lose me. The cursor blinks waiting for my words, a funny story, inspiring anecdote – nothing.
I share this with you only so that you remember you’re not alone. If you’ve been struggling with motivation, creativity, or if you’re generally not coping at the moment, it’s ok.
The global pandemic, the economy and the fear of the unknown creates uncertainty with our safety, our sense of control and the ability to physically connect with one another. With the lingering months and frequent changes in restrictions, I sympathise with the experience of helplessness, grief and exhaustion.
As I remind myself to move slowly, to remove the “shoulds”, and to remember the things I can influence, I gently immerse myself into restorative self-care practices. Please remember to give yourself permission to do the same for yourself. There is no “right” or ” wrong” way to practice self-care, it looks different to everyone.
SAFETY | What small actions could you take to make yourself feel safer? Perhaps it’s wrapping yourself tightly in your duvet, cuddling a pet, loved one, or listening to the morning birds sing. Or it could be running a warm bath or watching the trees dance in the wind from the comfort of your sofa.
CONNECT | If you’re feeling lonely or overwhelmed, how can you connect with people closest to you? You can call a loved one through FaceTime, send a thoughtful hand-written note, or deliver a home-cooked gift like some delicious cookies to a friend. If you’re new to an area or don’t have people within your circle, the simple act of hugging yourself can be comforting or having a light-hearted talk with a neighbour.
CONTROL | Although we can’t control what happens to us, we can control how we respond. What actions could you take that would empower you? Like always, be mindful with what you consume (in body and the soul) to keep yourself grounded, healthy and well informed. This could be through acts of meditation, listening to a positive podcast, doing an at-home Pilates practice or by preparing a nourishing meal.
This Easy Cauliflower and Chickpea Curry recipe was crafted specifically for one of these moments of self-care. Not only is it simple to put together, but it’s also delicious and comforting. I’m sure you’re going to adore it! Now, let’s get cooking! 🙂
WHY YOU’LL LOVE THIS RECIPE:
- FAST & EASY – This recipe is prepared using one-pot making it a quick and speedy dinner with minimal clean up afterwards!
- HEALTHY – Although this recipe is healthy filled with many nutritious ingredients, it is also hearty, comforting and perfect food for the soul.
- DIETARY REQUIREMENTS – Suited for people with dietary requirements, this recipe is dairy-free, gluten-free, and vegan making it a great dish to serve among friends and fussy bellies!
- NO TOMATO – Perfect for people avoiding nightshades, this chickpea curry contains no tomatoes.
Healthy Cauliflower & Chickpea Curry:
TURMERIC – Used in India for centuries for its medicinal properties, Turmeric is anti-inflammatory and contains antioxidant effects. Studies suggest Turmeric can prevent cancer, Alzheimer’s disease, arthritis and contains a compound that increases serotonin production in the brain.
CAULIFLOWER – Cauliflower provides some powerful health benefits. It’s high in fibre and contains unique antioxidants that reduce inflammation and promote digestive health.
GINGER & GARLIC – Both ginger and garlic are loaded with nutrients and medicinal properties. Ginger and Garlic contain powerful anti-inflammatory and antioxidant effects, known to lower blood sugar and combat colds and infections.
CHICKPEAS – Chickpeas are a fantastic legume to include to your meals. Chickpeas are high in protein, which helps maintain appetite, and are thought to have a low-calorie density for the nutrients they contain.
Recipe FAQ & Tips:
Even though you can easily prepare Cauliflower & Chickpea Curry in under 25 minutes, it is also easily frozen making it perfect for easy meal-prep and meal planning.
To ensure good food-safety practices, remember to freeze your meal for no longer than 2- 3 months.
To ensure your defrosted curry is as delicious as the day it was made, do not freeze the chickpeas as it can soak up all the delicious sauce and become soggy. Add them once the meal is ready to be served.
Other tips can also be found on the Eating Well Website.
Coconut Milk is known to contain fermentable carbohydrates that can cause stomach upsets for people who have irritable bowel syndrome. Whether you have a sensitive stomach or simply don’t have any coconut milk available, I have you covered.
My usual “go-to” alternative to coconut milk is to use an organic unsweetened soy-milk where you swap the coconut milk for soy using a 1:1 ratio. For the delicious coconut flavour, I cook with either a small amount of coconut oil or I include some coconut flavoured extract.
Alternative Recipe Ideas:
Curries are one of the most easily adaptable dishes you can prepare. Make this recipe your own by using any fresh veggies you have available. Some of my favourite variation and substitutions are:
- Cauliflower & Chickpea Curry with Potatoes – Add 3 medium-sized potatoes, cubed into small pieces.
- Cauliflower & Chickpea Curry with Yoghurt – Like many curries, this can be delicious served with a dollop of your favourite natural yoghurt.
- Cauliflower & Chickpea Curry with Peas – In the last 5 minutes of cooking, add 1 cup of fresh green peas!
More Curry Recipes to Try:
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| Balinese Yellow Curry with Vegetables | Curry Vegetable Soup with Rice Noodles | Singapore Noodle Stir Fry with Marinated Tofu |
Easy Cauliflower & Chickpea Curry
Ingredients:
Curry Spice Blend
- 1/2 red onion peeled, roughly chopped
- 4cm fresh ginger root peeled
- 3 garlic cloves peeled
- 1 tbsp curry powder
- 2 tsp turmeric
- 1 tsp sea salt
Cauliflower & Chickpea Curry
- 2 tbsp extra virgin olive oil
- 2 tsp cumin seeds
- 1 cauliflower washed, broken into small florets
- 1 cup (250ml) filtered water
- 1 (400ml) can coconut milk*
- 1 (400ml) can organic chickpeas
- 125 g organic spinach washed, roughly chopped
- handful coriander leaves (cilantro)
- brown rice to serve (optional)
Instructions:
Curry Spice Blend Method
- In a blender or food processor, blitz the red onion, ginger, garlic, curry powder and turmeric with 5 tbsp of water until a paste is formed. (If you don't have a blender, simply finely chop the onion, garlic and mince the ginger. Continue with the Instructions as usual).
Cauliflower & Chickpea Curry Method
- In a medium sized pot, warm the extra virgin oil. (Test the temperature of the oil by adding 1 cumin seed, it should crackle). Once the oil is warmed, add the cumin seeds and cook for approximately 1 minute. Add the Curry Spice Blend and cook for 5 minutes until fragrant and no liquid remains.
- Add the cauliflower florets and stir through the curry paste until well covered. Add the water and coconut milk and bring to a gentle simmer. Cook for approximately 15 minutes until the cauliflower is tender.
- Add the chickpeas and cook for another 5 minutes. Turn off the heat and stir through the spinach and coriander leaves until wilted.
- Serve with brown rice. Bon Appétit! 🙂
Notes:
Nutrition:
Disclosure:
Equipment: This recipe may contain links to products and equipment that I use and love myself. The links may contain affiliate links, meaning if you click the link and make a purchase, I may receive a small commission, at no additional cost to you.
Nutrition: The information shown is an estimate provided by an online nutrition calculator and does not include any other condiments or garnishes. Although Curated Life Studio attempts to provide accurate nutritional information, these figures should be considered as estimates and do not replace or substitute a professional nutritionist’s advice.
Loved This Recipe?
It would make my day if you left a comment below, or shared this post with your friends and family!
Now It’s Your Turn
I hope you’re keeping healthy and well during these crazy times!
I want to hear from you – what self-care practices are grounding you at the moment? Let me know in the comments section below. 🙂
Hey There, I’m Kylie. My passion is plant-based recipes and I want to help you create something gorgeous!
I believe in taking a slow approach to food – to eat locally, seasonally and consciously.
When I’m not taking photos, you can find me wandering the coastal paths of South-East Australia.
Dorris Grant says
I can’t even tell you how much my family loves this! Since I prepared it last week, they’ve asked for it to become a weekly staple. Thanks so much – many happy faces at this table.
Kylie - Curated Life Studio says
You’ve literally made my day Dorris! I’m thrilled to hear your family enjoyed this recipe and are asking for more! 🙂
Chad says
OMG this looks so so good! I would love to make it, the recipe is super easy to follow, thank you.
Kylie - Curated Life Studio says
Oh thanks Chad! I’m always trying to make my recipes more assessable so I’m glad you find it simple to put together! x
Sondra Barker says
Wow! This looks amazing, I am definitely going to try. Thanks for the recipe!
Kylie - Curated Life Studio says
My pleasure Sondra! I hope you love it! 🙂
Maartje van Sandwijk says
I make something similar ALL THE TIME!
Love cauliflower curry <3
Kylie - Curated Life Studio says
Haha really!? Yeah, it really is the best to prepare for a quick and easy plant-based dinner! 🙂 Enjoy, Maartje!
Kileen says
This looks and sounds absolutely delicious! I would love to try this dish, I’m sure my whole family would love it!
Kileen
Kylie - Curated Life Studio says
I’m sure they would to! Please let me know how it turns out!
Kathy says
A lot of people keep telling me that this recipe is really good for the body so I think it’s time that I learn how to do this.
Kylie - Curated Life Studio says
Hearing that has literally made my day, Kathy! Thanks so much, please let me know how it turns out!
Norma says
This looks delicious, easy to make, and healthy. I love cauliflower so we will give it a try soon.
Kylie - Curated Life Studio says
I hope you love it!! If you’re a fan of cauliflower, I also have a delicious Roasted Cauliflower Salad that you might also enjoy? Thanks for stopping by Norma! x
Shadrack says
A friend of mine is really into this recipe. Thanks for sharing, I can’t wait to try it myself!
Kylie - Curated Life Studio says
Oh wow! what a compliment! Fingers crossed it makes it to your regular list too! x
Nikki Wayne says
This is so delicious. Especially the chickpeas, I love them!
Kylie - Curated Life Studio says
You’ve literally made my day! Thanks so much Nikki, I’m glad you loved it!
Rose Ann Sales says
Seems like a tasty vegetables dish. My family would love this.
Kylie - Curated Life Studio says
That’s fantastic! Please let me know if there are plenty of smiling faces! 🙂 x
Rachel Loza says
This sounds so delicious. Can’t wait to try making it
Kylie - Curated Life Studio says
I hope you enjoy the recipe, Rachel! 🙂 x
Mae says
OMG! This looks delicious! I love chickpeas and this sounds like a perfect combination.
Kylie - Curated Life Studio says
Haha, I’m so glad we agree! I couldn’t think of anything more delicious than chickpeas and cauliflower together! x
Lani says
Reading this made me hungry, this looks really delicious! Looking forward to recreating this sometime, thanks for sharing the recipe with us!
Kylie - Curated Life Studio says
Wow! I’m so glad to hear you loved it, Lani! My pleasure x
Catherine Santiago Jose says
That looks nice and tasty. Although I’m not a vegan, I loved this.
Kylie - Curated Life Studio says
Wow! Hearing that made my day, thank you so much Catherine. You don’t need to be a vegan to enjoy a delicious veggie dish! 🙂
Krysten Quiles says
Oh my goodness this looks yummy. Adding to to next week’s meal rotation, thanks!
Kylie - Curated Life Studio says
I’m so glad to hear that! Please let me know how the recipe goes! 🙂
Gabriella says
This recipe has become one of the best curries we’ve made! I’m avoiding night-shades so I love how there is no tomatoes!
Kylie - Curated Life Studio says
Oh good, I’m so glad! Sometimes it’s amazing to have a curry without tomatoes to mix it up w bit! 🙂
Victoria W says
I can’t believe how EASY this Cailiflower & Chickpea Curry was! So super quick and amazing instructions! Thanks!
Kylie - Curated Life Studio says
Oh wow! My pleasure, thanks Victoria!
Maryam says
I included 250g of mushrooms, fried them off before adding everything else. DELICIOUS! x
Kylie - Curated Life Studio says
What an amazing combination! It then transforms into a delicious Cauliflower, Chickpea and Mushroom Curry! Yum!
Kiwi says
I love the concept of this recipe, especially because it has chickpeas. I haven’t seen any recipe like this before!
Kylie - Curated Life Studio says
I’m so glad Kiwi! Please let me know how it turns out!