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November 6, 2016 By Kylie - Curated Life Studio 50 Comments

Quinoa Salad with Asparagus & Almond Dukkah

quinoa, smashed avocado and almond dukkah nourishing bowl | curatedlifestudio.com

He was standing beside the taxi. In one hand he held his suitcase, in the other, he held my waist. Tears were streaming down my cheeks as I coarsely said goodbye. “I want to be your husband one day!” he said as he wiped the salt water from my cheeks. He looked torn, neither of us wanted him to go. Lifting my chin to his, he delicately kissed my lips before entering the cab. I stood on the footpath watching as the car disappeared down the street. I was alone, again.

Since we have been together, our relationship has been a roller-coaster of ambiguity. It goes hand-in-hand being in love with a foreigner. In total, we have been apart for more than a year, but it doesn’t get any easier. We thought being in Australia would be simpler for us to be together. Perhaps that would have been true, but he found work in the remote Australian outback. Out of the year, we will only see one another for a total of six months. 

Hugging my sides, I returned to the house and nursed my misery over a pot of herbal tea. It occurred to me, with my partner’s absence I had complete freedom to do anything I wished.

When you suddenly have the time to do anything, either two things happen. The first is that you can waste the opportunity completely on empty pursuits. Or with the overwhelming pressure to be more productive, you overfill your calendar with appointments. There is something very necessary in finding a balance between the two. 

Perhaps it is my ‘inner child’ but I initially felt a sense of mischief. I slept in the middle of the bed, savoring the feel of the linen on my skin. I wore his socks while dancing to my favorite music and I went to a ball on a “school night”. To find balance, I made the choice to make the most from our time apart. I made a commitment to become the best version of myself. To broaden my knowledge I started a small course on photography. I made new friends, I created a regular exercise regime, and I prepared wholesome meals; this quinoa salad bowl is one of them. 

The quinoa, fresh watercress, and lightly blanched asparagus are devoured with a delightful crunch. Although the dish is utterly delicious on its own, two lovers steal the show; spring peas and mint dance softly on the palate, and the creaminess from the feta creates balance with the subtle tones of cumin lingering in the almond dukkah. 

It’s seasonal, wholesome and it leaves you feeling satisfied.

There is something delicious about creating an intention. Whether it’s to eat healthier, to explore your passions or to simply make time to cherish yourself. What would you do with a month to yourself? 

 

quinoa, smashed avocado and almond dukkah nourishing bowl | curatedlifestudio.com

 

almond dukkah | curatedlifestudio.com

 

quinoa, smashed avocado and almond dukkah nourishing bowl | curatedlifestudio.com

Quinoa Salad with Asparagus, Smashed Avocado & Almond Dukkah
2016-11-02 04:48:55
Serves 4
Although the dish is utterly delicious on its own, two lovers steal the show; spring peas and mint dance softly on the palate, and the creaminess from the feta creates balance with the subtle tones of cumin lingering in the almond dukkah.
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
701 calories
65 g
199 g
40 g
31 g
8 g
580 g
511 g
9 g
0 g
30 g
Nutrition Facts
Serving Size
580g
Servings
4
Amount Per Serving
Calories 701
Calories from Fat 340
% Daily Value *
Total Fat 40g
61%
Saturated Fat 8g
39%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 21g
Cholesterol 199mg
66%
Sodium 511mg
21%
Total Carbohydrates 65g
22%
Dietary Fiber 23g
91%
Sugars 9g
Protein 31g
Vitamin A
68%
Vitamin C
86%
Calcium
47%
Iron
94%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Almond Dukkah
  1. 1/2 cup almonds
  2. 1/4 cup sesame seeds
  3. 1/2 tablespoon coriander seeds
  4. 1 tablespoons ground cumin
  5. 1/2 teaspoon peppercorns
  6. 1/2 teaspoon sea salt flakes
  7. 1/2 teaspoon chilli flakes
Salad
  1. 1 cup quinoa, rinsed
  2. 2 bunches of asparagus, chopped in half.
  3. 1 cup of spring peas
  4. 2 avocados, mashed with a fork
  5. 1 bunch of watercress or spinach, rinsed
  6. 200g sheep / goat's milk feta, cut into 1cm squares
  7. 1 cup mint, rinsed
To Serve
  1. 1 lemon, quartered
  2. 4 eggs, poached (optional)
Instructions
  1. Preheat the oven to 180 degrees celsius. On a baking tray, roast the almonds, sesame seeds, coriander seeds and ground cumin for 5 minutes or until golden brown and fragrant. Once roasted, remove the baking tray from the oven and allow the nuts and seeds to cool.
  2. Meanwhile, in a saucepan over a medium heat, bring two cups of water to the boil. Add the quinoa and cook for 20 minutes, or until al dente.
  3. Bring a separate saucepan filled with water to the boil over a medium heat. Once the water is boiling, blanch the asparagus and spring peas until bright green for 2 minutes. Allow the asparagus and spring peas to cool in a bowl of cold water.
  4. Add the roasted almonds, sesame seeds, coriander seeds and ground cumin to the peppercorns, sea salt flakes and chilli flakes. Pulse in a food processor or blender until coarsely chopped. Put aside while you prepare the salad.
  5. In four bowls, divide the watercress or spinach, quinoa, asparagus, peas, mashed avocado and feta. Sprinkle with the almond dukkah and serve with a squeeze of a lemon and poached egg, if desired. Bon AppΓ©tite πŸ™‚
By Kylie Zimanyi, Curated Life Studio
beta
calories
701
fat
40g
protein
31g
carbs
65g
more
Curated Life Studio https://curatedlifestudio.com/
 
Kylie - Curated Life Studio

Hey There, I’m Kylie. My passion is plant-based recipes and I want to help you create something gorgeous!

I believe in taking a slow approachΒ to food – to eat locally, seasonally and consciously.

When I’m not taking photos, you can find me wandering the coastal paths of South-East Australia.

Filed Under: Gluten-free, Meals, Middle Eastern, Quinoa, Salad, Vegetarian, Whole Grains

Reader Interactions

Comments

  1. Veeyah says

    November 6, 2016 at 10:32 am

    I am you, in a way. I’m in love with my own foreigner as well, and we live apart. He in Australia, I in the Philippines. Although he visits me regularly, there are times when it gets so hard and all… Look what you made me do, haha. My eyes are getting blurry!

    What I love though is after something personal you go ahead and show me how to make my next meal! Haha. I’m a huge fan of Quinoa, so I’m glad here’s an additional recipe to make my meals extra livelier.

    And yes, being alone does bring out a little naughtiness in me too! πŸ™‚

    Reply
    • Kylie (Author) says

      November 6, 2016 at 11:14 am

      Oh gosh! We have so much more in common than I originally thought! Where is he based, Sydney? πŸ™‚

      I know at times being apart can be difficult, but in a way, I’m grateful for the experience. It’s forced us not to take one another for granted and to be more creative in our method of communication. What helps you get through the difficult times? πŸ™‚ x

      I really hope you enjoy the recipe!

      Reply
      • Veeyah says

        January 21, 2017 at 9:59 am

        Hear, hear! Hehehe. The beau and I normally skype or call each other when we’re free, haha. I love hearing his voice – it really calms me no matter the situation. πŸ™‚ He’s based in Sydney.

        I tried this recipe last December!!! I had more Quinoa left than I thought I’d consume (I got it shipped from the UK) and as expected, it tasted amazing. πŸ™‚

        Reply
        • Kylie (Author) says

          January 22, 2017 at 1:07 am

          I’m so happy to hear that you and your partner found a way! I think skype is a life-saver for relationships! πŸ™‚

          I’m also so happy to hear that the recipe was a success! If you have any tips / improvements, I would love to hear them! πŸ˜€

          Reply
  2. Robert Lee says

    December 3, 2016 at 11:17 am

    Absence makes the heart grow fonder, Kylie. But you have the right idea. Get yourself in activities that make you happy. You know, the ones that other couples could only wish for. So looking from a positive point of view, there’s so much you can do that others simply could not.

    I love how you write. As a matter of fact, I can’t decide what this post is. But this much I know, be it a post about a relationship, or a food recipe, either way, it is excellent. But you did more than that, you combined both into one. I say that is an example of creativity to the highest order.

    Now having said that I am sure your creative mind has you covered during the times he is away.

    Reply
    • Kylie (Author) says

      December 6, 2016 at 12:09 am

      Thank you so much for your kind words Robert, it’s always such a pleasure to read your supportive and encouraging words. They always make my day! πŸ™‚

      I would like to think all experiences can be linked with a meal.

      Reply
  3. Teresa says

    December 3, 2016 at 3:13 pm

    I should try this! I like asparagus. I love avocado. I have yet to try the other ingredients, but it looks promising. πŸ™‚

    Reply
    • Kylie (Author) says

      December 6, 2016 at 12:12 am

      It’s very fresh, I would recommend trying it on a day that is warm. I would love to know how it goes! πŸ™‚

      Reply
  4. Derick-Beth says

    December 4, 2016 at 1:32 am

    This recipe looks delish! It must be really healthy too! I love asparagus, I could eat it every day if I could. It’s too bad that the supply here is very scarce. On the other hand, I’m not a fan of avocado. But this recipe sounds great to try! πŸ™‚

    Reply
  5. Berlin says

    December 4, 2016 at 4:34 am

    I love both the recipe and the love story. I am not so sure if I could it a ‘love story’, but I enjoyed how you were able to write about him.
    I could imagine reading your name in one of the books displayed in a bookstore.

    This post reminds me so much of “The School of Essential Ingredients” by Erica Bauermeister. She is one food writer I truly admire.

    Reply
    • Kylie (Author) says

      December 6, 2016 at 12:15 am

      Haha! Thank you so much for your encouragement Berlin! I’ll tell you what, if I ever do publish a book I’ll sign a copy and send it straight to you as a gift! πŸ™‚

      It is interesting though, I had never heard of Erica Bauermeister. I will send some time reading up on her. Thank you so much for sharing! πŸ™‚

      Reply
  6. Indrani says

    December 4, 2016 at 4:53 am

    I too was wondering … relationship post or food post… but then heart and stomach goes together πŸ™‚

    I can understand the separation pangs. πŸ™‚

    Reply
    • Kylie (Author) says

      December 6, 2016 at 12:16 am

      My thoughts exactly! πŸ™‚

      Reply
  7. Alyssa tuangco says

    December 4, 2016 at 8:40 am

    Long distance relationships are really the hardest, I myself have separation anxiety and it’s hard to be apart from a loved one. But given a month by myself I think I would sob haha! but I need to be productive and continue with my routines.

    Anyway, the photos are STUNNING!!!!! Did you take them? Wow!!!! As in wow I love the flat-lay and placements πŸ™‚

    Reply
    • Kylie (Author) says

      December 6, 2016 at 12:20 am

      Thank you so much for your comment! Having separation anxiety must be terrible! On occasion, I have regular anxiety so I sympathize completely.
      I guess there is no other alternative than to make the most of the time.

      Thank you so much for your kind words, yes I did take the photographs! πŸ™‚

      Reply
  8. Amanda says

    December 4, 2016 at 2:00 pm

    Long distance relationships can be really really hard. You have to make the most of each second together so everything can seem frantic when you’re together. But I believe if something is meant to be then it will be. Hopefully, this is meant to be for you.

    The salad you made looks so tasty. It’s nice to incorporate food into memories.

    Reply
    • Kylie (Author) says

      December 6, 2016 at 12:29 am

      Thank you for your comment and kind words! That is so true! We found that on his last rotation! It was like a whirlwind that didn’t stop for a second!

      I believe every memory should be linked with a dish. πŸ™‚

      Reply
  9. Laura H says

    December 5, 2016 at 1:14 am

    I love that this post combines different things!

    You have a unique way of writing and that is great! I love your recipe as I am obsessed with avocados at the moment. It looks really yummy and your photos are amazing!

    Reply
    • Kylie (Author) says

      December 6, 2016 at 12:31 am

      Thank you so much for stopping by and for your encouraging words! πŸ™‚

      Reply
  10. Stargazer says

    December 5, 2016 at 2:57 am

    I am not in love with a foreigner, but I am currently in a long distance relationship. That does count, right?

    I know that feeling when distance is the only thing that keeps you from being able to hold him. But I do think that it makes the relationship more exciting at the same time. And when it is time for you to meet again, you’ll max out your time together!

    Reply
    • Kylie (Author) says

      December 6, 2016 at 12:32 am

      Of course, it counts! Regardless if your love is a foreigner or not, distance is distance.

      Thank you so much for your supportive words! πŸ™‚

      Reply
  11. Adel says

    December 5, 2016 at 3:00 am

    Hi Kylie! I’m happy to have stumbled upon your page. Your photography is really stunning. I’d like to just browse some more of your food photos and I would like to know more tips on how you do that. I’m just amazed on your photos alone.

    About your story, I’m refreshed with your way of story-telling. It made me reflect on how I’ve made myself productive during those times when I’m also coping with long distance relationship. Now, you just made me want to try to create your avocado salad. πŸ™‚

    Reply
    • Kylie (Author) says

      December 6, 2016 at 12:35 am

      Hi Adel, thank you so much for your sweet comment! Is there something specific area on food photography you would like me to touch on? I would happily put a post together! πŸ™‚

      I hope you enjoy the salad! I would love to hear how it goes for you! πŸ™‚

      Reply
  12. Johna says

    December 5, 2016 at 4:03 am

    YUMMMM! I’ve been looking for healthy food alternatives lately. Quinoa and Asparagus are really really expensive here in the Philippines but if I had the chance I would definitely give this recipe a try.

    Reply
    • Kylie (Author) says

      December 6, 2016 at 12:37 am

      You could perhaps replace the Quinoa with brown rice, nothing could ever substitute asparagus though! πŸ˜‰

      I would love to hear how the recipe goes for you! πŸ™‚

      Reply
  13. Jerny says

    December 5, 2016 at 7:01 am

    Longing for someone is a tough call. But you are one tough girl! I want to travel and work overseas if I got the chance. But when I talk about this with her, she looks sad. I know why though, but it will be an opportunity for the future.

    Anyway, I love this post, Kylie! You’re right about being and making the best version of yourself while he is away. It’s win-win. You know he’ll always be there to support and love you, and you can still do the things you would want. Keep it up!

    Reply
    • Kylie (Author) says

      December 6, 2016 at 12:47 am

      Hi Jerny, thank you so much for your encouraging words.

      Is there a way perhaps you could compromise? Who knows, she could even go with you? I hope everything works out, I would love to hear where your travels take you! πŸ™‚

      Reply
  14. Maaya Legaspi says

    December 5, 2016 at 4:04 pm

    This is verryyyyyyy healthy and delicious at the same time. I would love to try this recipe but I’m afraid we don’t have an oven. Is there any alternative I can use to replace the oven part?

    Quinoa is quite expensive from where I live but I don’t mind spending some more bucks just to try this recipe. It’s very timely as I am trying to go back to my healthy routine next year. πŸ™‚

    Reply
    • Kylie (Author) says

      December 6, 2016 at 12:49 am

      I’m glad the recipe will fit into your yearly resolution! You can toast the nuts on a medium heat on a frying pan, just stir frequently until they are fragrant! You could also substitute the quinoa with brown rice?

      I hope the recipe goes well! I would love to know how it goes! πŸ™‚

      Reply
  15. Me-An Clemente says

    December 5, 2016 at 5:13 pm

    I love how you injected your own personal story into the post and related it to the recipe that you’re doing. Quinoa isn’t readily available to us and it isn’t typically eaten here in our country, but I would love to try it.

    Anyway, I’ve also experienced being away from my boyfriend too before, but it was just over a month.

    I learned that in the several times we were apart, distance is little compared to how much he meant to me. So, yes, I might as well make myself happy while he’s far, so when we’re together again, I can share with him all the happiness I’ve accumulated!

    Reply
  16. Ariel says

    December 5, 2016 at 5:44 pm

    Wow, I thought I was reading a novel with such a well-written article that comes with a heavy emotion that you have conveyed in your words.

    Very personal that you got my attention and then it suddenly turned to a luscious meal. This is really awesome!

    Reply
  17. Fenrile says

    December 5, 2016 at 11:07 pm

    I love salads, this one looks so yummy!

    I always enjoy different types of salad with a glass of red wine during summer for a good meal. I don’t know this one and usually, I just eat the basic Mediterranean ones! I’ll definitely write this recipe down and try it next summer in France when it’s hot!

    Reply
    • Kylie (Author) says

      December 6, 2016 at 12:02 am

      It is delicious and surprisingly filling!

      What region of France are you from? I hope the recipe goes well, I would love to hear how it turns out! πŸ™‚

      Reply
  18. Jared's Mum says

    December 6, 2016 at 4:36 am

    With a month all to myself? I would probably read all the books that lie untouched on my shelves and eat as much fruits and veggies that I can get my hands on! This salad looks mouth-watering.

    I have not tried quinoa before and I am truly intrigued about its taste. I will try to get some on my next grocery run.

    Reply
    • Kylie (Author) says

      December 12, 2016 at 6:54 am

      It’s quite a unique flavor.

      To cook it, it’s 1 cup quinoa, two cups vegetable stock. Cook on the stove for approximately 20 minutes!

      Good Luck! πŸ™‚

      Reply
  19. Kris says

    December 6, 2016 at 9:46 am

    I love the diversion of loneliness to something very beneficial. To be a better person that you can be. This is something that is very nice to revisit once in a while.

    I tried to go back to the title after reading the first paragraph..haha! I thought I was reading the wrong post.. you’re not just taking great photos, you know how to deliver and connect an emotion to it. πŸ™‚

    Reply
    • Kylie (Author) says

      December 12, 2016 at 6:52 am

      Haha! I’m sorry if it was a little misleading. I wanted to try something a little different rather than “salad blah blah”.. πŸ˜‰

      I’m glad you enjoyed the post!

      Reply
  20. Sara Fergie says

    December 6, 2016 at 10:15 am

    Wow! The first photo got me drooling instantly. It looks like a very yummy dish, and healthy too!

    I will try this at home when I get all the ingredients. Thank you for the recipe!

    Reply
    • Kylie (Author) says

      December 12, 2016 at 6:52 am

      I hope you enjoy the meal and I would love to hear if the recipe is a success! πŸ™‚

      Reply
  21. Kcalpesh Ajugia says

    January 21, 2017 at 8:27 am

    Wow, I’ve never come across an article that changed gears so smoothly. I didn’t realize when you switched from one genre to another πŸ™‚ I really admire your skills.

    Sesame seeds, coriander seeds, peppercorns…. I’d love this salad, minus the eggs (being a vegetarian). This is a wonderful combination and looks pretty easy to cook. I’ll definitely try this.

    Could you share a tip on how you got that beautiful looking roughly painted wooden background?

    Reply
    • Kylie (Author) says

      January 21, 2017 at 8:43 am

      Thank you so much for your kind words! πŸ™‚

      The wooden background is literally some old stairs from a beach. I bought them from the demolition yard for $3. πŸ™‚

      Reply
      • Kcalpesh Ajugia says

        January 21, 2017 at 5:56 pm

        It looks really great for food photography. I have been meaning to make something like that but just didn’t know where to begin…. thanks.

        Reply
        • Kylie (Author) says

          January 22, 2017 at 1:09 am

          My pleasure. My advice would be to just practice with anything you can get a hold of and experiment. Enjoy the process πŸ™‚

          Reply
  22. Zwitsy says

    January 25, 2017 at 10:50 am

    I don’t know some of these ingredients, but it looks delish. I also haven’t tried using almonds in a salad yet so I am quite excited to give it a try.

    I love how you present the recipe, you have very nice photography!

    Reply
  23. Berlin says

    January 30, 2017 at 10:57 am

    I find this story and the dish very common. I am right. I have read about this before and I am going to tell you again- I just love how to were able to narrate this story. I hope you were able to see each other again last Christmas or perhaps rekindled your love this new year. I only wish the best for you.

    Reply
  24. Mirriam says

    January 31, 2017 at 11:19 am

    That introduction does not have anything to do with food but, damn, it works!

    It’s sad to hear that you and your partner are apart but I’m glad to know that you make yourself busy. Without that productive schedule, you might not have this awesome quinoa recipe. I love how the taste of cumin lingers. The dish is very western with a Mediterranean touch. I’ll give this one a try.

    Reply
  25. Erica says

    February 2, 2017 at 11:40 am

    I’ve always loved quinoa! This recipe has all my favorite ingredients for a salad, but I have never tried almond dukkah.

    It seems like a very healthy option for me! Thank you for sharing this yummy and healthy recipe!

    Reply
  26. Sabine says

    February 6, 2017 at 11:31 am

    Yes yes yes! I love quinoa and I love asparagus. This must be yummy! It looks so great and healthy, I can’t wait to try it.

    xo sabine

    Reply
  27. Angelie says

    March 24, 2017 at 6:11 pm

    This dish looks amazing! I bet it tastes amazing too! Please don’t laugh at me but I have never really tried Quinoa before.

    I want to give it a try because I’ve heard so many health benefits it offers, however, it is just too darn expensive! πŸ™

    Reply

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G’Day, Welcome!

I’m Kylie, the photographer behind Curated Life Studio, a healthy plant-based recipes blog.

I believe in slow food, a slow life and to cultivate a life of intention.

When I’m not taking photos, you can find me wandering the coastal paths of South East Australia.

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