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December 23, 2017 By Kylie - Curated Life Studio Leave a Comment

Mango & Nectarine Smashed Pavlova

Have you cracked your meringue or the topping just won’t sit right? This Mango & Nectarine Smashed Pavlova Recipe is a perfectly unrefined variation from the original, making it a fool-proof and festive dessert with friends! 

The tart fruit cuts through the chewy and crusty sweetness of the meringue – creating a crowd-pleasing dish, perfect for the summer months. 

mango & nectarine smashed vegan pavlova | www.curatedlifestudio.com

Hello Friends! 

Although my partner and I rarely celebrate Christmas, this time of the year inspires me to reflect on the time that has flown past.

I feel compelled to ponder the achievements, the failures, and most importantly, how blessed I am to have a stage to connect with my readers, you. Have you ever felt that you are unable to express how you feel in your language, that perhaps your words are too quaint or too simple? As I am writing this, I do not feel like English is capable of expressing how grateful I am for your friendship or how much I love you. 

Although not all of us have met, some of you have been beside me this past year sharing our love of food, along with moments of pure happiness and others of grief. Some of you leave encouraging words, support, and others linger by – perhaps too shy to say “hi”. With each comment, it has made me feel stronger in the times of struggle, and on top of the world when things are going right. I have felt inspired to share not just delicious recipes, but personal notes from my journey as a photographer, and a more authentic narrative of my life. Although we can “curate” elements of our lives through intention, some things go astray, and it is in these moments where I’ve felt so unbelievably humbled by your unwavering support.

In 2018 I am going to make an effort not just to post more consistent delicious recipes for you, but to share the good experiences as well as the bad. I do not believe in publishing self-validating content, but to connect (hopefully) with all of you. 

Thank you for your patience when I went quiet and disappeared for a little while. Thank you for your support when I reached for the stars, and thank you for filling my 2017 with so much love that I will never forget! 

I wish you, your family and friends a beautiful and safe holiday during the festive season! I hope that in 2018 all of your wishes and greatest desires come true! I’m looking forward to getting to know you all better and in sharing many more years to come! 🙂 

Hugs and warm wishes, 

Kylie x 

 
 
 
mango & nectarine smashed vegan pavlova | www.curatedlifestunio.com
 
 
mango & nectarine smashed vegan pavlova | www.curatedlifestudio.com
 
 
mango & nectarine smashed vegan pavlova | www.curatedlifestudio.com
 
 
mango & nectarine smashed vegan pavlova | www.curatedlifestudio.com
 
Mango and Nectarine Smashed Pavlova
2017-12-23 05:57:21
Serves 6
This Mango & Nectarine Smashed Pavlova is a perfectly unrefined variation from the traditional, making it a fool-proof and festive dessert with friends!
Write a review
Save Recipe
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Prep Time
10 min
Cook Time
1 hr
Total Time
1 hr 20 min
Prep Time
10 min
Cook Time
1 hr
Total Time
1 hr 20 min
465 calories
96 g
0 g
5 g
15 g
1 g
269 g
20 g
60 g
0 g
3 g
Nutrition Facts
Serving Size
269g
Servings
6
Amount Per Serving
Calories 465
Calories from Fat 39
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrates 96g
32%
Dietary Fiber 15g
59%
Sugars 60g
Protein 15g
Vitamin A
34%
Vitamin C
78%
Calcium
10%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Vegan Pavlova
  1. 1 x 400g (14.1 oz) salt-free chickpeas, drained and liquid reserved*
  2. 1 cups of caster sugar
  3. 3 teaspoons arrowroot or corn powder
  4. 1/2 teaspoon vanilla bean paste
To Serve
  1. Natural or Coconut Yogurt
  2. 2 mangos, cubed
  3. 2 nectarines, thinly sliced
  4. 1 punnets of blueberries, washed
  5. 1/2 cup mint leaves, washed
Equipment
  1. Measuring cups & spoons
  2. Large Bowl
  3. Electric egg-beater or whisk
  4. Spatula
  5. Oven tray x 2, lined with baking paper
  6. Knife
Instructions
  1. Preheat the oven to 120 degrees Celsius (248 Fahrenheit).
  2. Pour the salt-free chickpea liquid into a large mixing bowl. With the electric egg-beater mix on medium for approximately 5 minutes until the white peaks begin forming.**
  3. While still mixing, gradually add the caster sugar, followed by arrowroot powder over the next 5 minutes until the mixture becomes silky and stiff / thick in texture.
  4. Place the mixture on the pre-lined baking sheets in small 20cm in dimeter circles. Place in the oven and cook for approximately 50 - 60 minutes. (Depending on the size of your oven, you may need to do this in batches.)
  5. Once the meringues are golden brown, remove the baking trays from the oven and allow to cool for 5 minutes. Remove the meringues from the tray and place on a serving tray, occasionally "smashing" the meringue.
  6. Top the meringue with yogurt of your choice, fresh mango, nectarine, blueberries and mint. Bon Appétit 🙂
Notes
  1. * I used the Woolworths Organic salt-free chickpeas.
  2. ** If you are unsure what this looks like, check a video on youtube
By Kylie Zimanyi, Curated Life Studio
beta
calories
465
fat
5g
protein
15g
carbs
96g
more
Curated Life Studio https://curatedlifestudio.com/
 


I would love to hear your highlights of 2017 in the comments section below!
🙂 

 


Kylie - Curated Life Studio

Hey There, I’m Kylie. My passion is plant-based recipes and I want to help you create something gorgeous!

I believe in taking a slow approach to food – to eat locally, seasonally and consciously.

When I’m not taking photos, you can find me wandering the coastal paths of South-East Australia.

Filed Under: 60+ minutes, Autumn, Dessert, Egg Free, Gluten-free, Meals, Spring, Summer, Vegan, Vegetarian

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G’Day, Welcome!

I’m Kylie, the photographer behind Curated Life Studio, a healthy plant-based recipes blog.

I believe in slow food, a slow life and to cultivate a life of intention.

When I’m not taking photos, you can find me wandering the coastal paths of South East Australia.

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